Weigh In record (no journal entry) for 05 September 2019
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110.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1562 kcal
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Fat: 55.78g | Prot: 87.05g | Carbs: 182.31g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Aldi Schouderham, Groentensoep, Boni Gouda Jong, Bruine Boterham. Dinner: Lasagne met Vlees, Aldi Schouderham. Snacks/Other: Yoghurt (Vol), Boni Gouda Jong, Siroop. more...
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3038 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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