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mon mothma
Journal
05 Sep 19
mon mothma's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1589 kcal
Fat: 58.30g | Prot: 56.03g | Carbs: 218.88g.
Breakfast:
Pekmez, Migros Ezine Peyniri, Köy Ekmeği.
Lunch:
Kısır.
Dinner:
Fasulye Çorbası, Barilla Tortellini.
more...
1643 kcal
Exercise:
Sitting - 2 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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mon mothma's Weight History
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