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•En école de diététique et nutrition sportive et humaine,
•Rugby, natation, musculation 💪🏻
•Objectif 112kg -> 87kg
View Diet Calendar, 05 September 2019:
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1058 kcal
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Fat: 42.37g | Prot: 49.41g | Carbs: 126.47g.
Breakfast: Oeuf Brouillé, Kiwi. Lunch: Banane. Dinner: Aldi Vinaigre Balsamique , Blanc de Dinde, Salade Verte. Snacks/Other: Gâteau au Citron, Merguez. more...
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3050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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