Weigh In record (no journal entry) for 05 September 2019
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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864 kcal
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Fat: 25.88g | Prot: 87.76g | Carbs: 63.63g.
Breakfast: Soto Ayam. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Dada Ayam. more...
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Losing 0.5 kg a Week
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retnoadezuleha's Weight History
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