Weigh In record (no journal entry) for 05 September 2019
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111.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1212 kcal
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Fat: 24.37g | Prot: 40.28g | Carbs: 210.88g.
Breakfast: Данон Йогурт, Сгущенка, Сахар, Кофе с Молоком, Батон. Lunch: Сгущенка, Белый Хлеб, Виноградный Сок, Гуляш из Свинины. Dinner: Сахар, Икра, Белый Хлеб, Батон. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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