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dlvb100
Journal
05 Sep 19
dlvb100's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
80.5 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1822 kcal
Fat: 50.22g | Prot: 124.37g | Carbs: 216.92g.
Breakfast:
Шаурма с Курицей, Груша.
Lunch:
Шаурма с Курицей.
Dinner:
Суп с Фрикадельками, Куриная Грудка Отварная, Красное Яблоко.
more...
2215 kcal
Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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dlvb100's Weight History
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