Weigh In record (no journal entry) for 05 September 2019
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74.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1081 kcal
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Fat: 39.78g | Prot: 75.28g | Carbs: 107.95g.
Breakfast: Metzger Thüringer Mett, Mestemacher Vollkornbrot (32g). Lunch: Edeka Mibell Gouda Gerieben, Rama Cremefine 7% Laktosefrei, Philadelphia So Leicht, Kartoffeln, Blumenkohl, Edeka Tatar. Dinner: Saure Gurken. more...
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Losing 1.4 kg a Week
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a.hebink's Weight History
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