Weigh In record (no journal entry) for 04 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1551 kcal
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Fat: 37.98g | Prot: 113.27g | Carbs: 189.83g.
Breakfast: Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate, Egg White. Lunch: Egg White, Green Tea, Mie Sedaap Rasa Soto, Vegetable Salad (Tossed Without Dressing), So Good Bakso Sapi. Dinner: Egg White, Herbal Tea. Snacks/Other: Dua Kelinci Kacang Sukro, Mr. Bread Roti Manis Isi Pisang Cokelat, Hatari Biskuit, Sunpride Pisang Single. more...
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2113 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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serenity.meow2's Weight History
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