Weigh In record (no journal entry) for 05 September 2019
|
80.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1012 kcal
|
Fat: 45.02g | Prot: 65.17g | Carbs: 109.88g.
Breakfast: Lidl Griekse Yoghurt, Bramen. Lunch: De Zaanse Hoeve Halfvolle Melk, Aldi Magere Rauwe Ham, Plus Pistolets Wit. Dinner: C1000 Basis Snijworst, Volkoren Brood, Bloemkoolrijst, Lidl Extra Mager Runder Gehakt. Snacks/Other: Raw Bar Cocoa and Gojiberry , Gekookt Ei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|