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體重上升沒關係
只求我頭不痛
目前為止還沒開始痛
這陣子都沒什麼動力
因為身體抱恙
這兩個禮拜算是毫無進展
吃也吃的很隨便
今天要好好開始加油
已經走了一半
總不能再走回頭路吧
1011大局 加油👊
整個8月只降了2.2kg
8月好不認真喔
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65.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.03g | Prot: 89.90g | Carbs: 23.62g.
Breakfast: 煎蛋, 生菜, 豬里肌. Lunch: 煎雞蛋, 大陸妹, 卜蜂 去骨清雞腿(去腳踝). Dinner: 炒空心菜, 豬腳, 湯, 海帶芽. Snacks/Other: 豬肉, 炒豆芽. more...
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Gaining 3.5 kg a Week
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 Comments
04 Sep 19 by member: pengfen
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以你的體重可以瘦2公斤已經很好了，我那時吃的比你少，運動的要死都不到2公斤
05 Sep 19 by member: Anyta tseng
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namie0623's Weight History
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