Weigh In record (no journal entry) for 05 September 2019
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94.9 kg
Lost so far: 35.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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683 kcal
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Fat: 28.33g | Prot: 26.06g | Carbs: 83.48g.
Breakfast: Увелка Каша Ячневая на Молоке. Lunch: SPAR Кабачки с Овощами , Арбуз, Суп Куриный с Вермишелью. Dinner: Творожная Запеканка. more...
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Losing 0.7 kg a Week
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