Weigh In record (no journal entry) for 05 September 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1342 kcal
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Fat: 50.00g | Prot: 55.02g | Carbs: 176.07g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Delicyo Yogurt (Rasa Pomegranate) Prosana. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Mentimun (Kupas), Paha Ayam, Telur Balado, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Monde Pie Bis, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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