Weigh In record (no journal entry) for 05 September 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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974 kcal
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Fat: 38.26g | Prot: 69.16g | Carbs: 98.70g.
Breakfast: 茭白, 7-11 凱撒沙拉醬, 光泉 無糖豆漿, 紅酸櫻桃, Asahi 膠原蛋白粉, 黑咖啡, 金針菇, 市場豬肉片, 洋蔥, 大陸妹, 全聯 夢之力奶香餐包. Lunch: 松花皮蛋, 芋頭, 花椰菜, 紅蘿蔔, 炒莧菜, 金針菇, 市場豬肉片. Dinner: Subway 鮮嫩雞柳, 小磨坊 萬用胡椒鹽, 真好家 芝麻香油, 貢丸, 四季豆, 花椰菜, 茭白, 杏鲍菇, 玉米筍, 洋蔥, 紅蘿蔔, 雞胸肉. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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delicious362's Weight History
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