Weigh In record (no journal entry) for 05 September 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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897 kcal
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Fat: 33.49g | Prot: 38.14g | Carbs: 111.55g.
Breakfast: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Simba Cereal Bar, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.4 kg a Week
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real__pisiwayy's Weight History
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