琇瑩tw's Journal, 02 Sep 19


View Diet Calendar, 02 September 2019:
1749 kcal Fat: 84.55g | Prot: 105.50g | Carbs: 135.39g.   Breakfast: 紅蘿蔔, 馬鈴薯(水煮,不加鹽), 即溶咖啡, 水煮蛋. Lunch: 新鮮豬肉香腸, 水煮蛋, 芋頭. Dinner: 卜蜂 唐揚炸雞, Costco 冷凍綜合蔬菜, 滷雞腿, 油飯. Snacks/Other: 全脂牛奶, 7-11 波士頓派. more...
1710 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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