Weigh In record (no journal entry) for 05 September 2019
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51.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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921 kcal
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Fat: 32.64g | Prot: 52.04g | Carbs: 102.99g.
Breakfast: Green Tea, Boiled Egg, Milk (Nonfat) , Wholly Molly Oatmeal without Sugar . Lunch: Soybeans (Mature Seeds, Sprouted) , Tofu Tofu Strips, Chicken, Egg, Wholly Molly Fiber Fiber+Oat Bran, Wholly Molly Oatmeal without Sugar , Cherry Tomatoes, Carrots. Dinner: Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Boiled Peanuts, Bisca Whole Grain Cookie 🍪 . more...
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1521 kcal
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Exercise:
Yoga - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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memelicat18's Weight History
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