Weigh In record (no journal entry) for 05 September 2019
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1552 kcal
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Fat: 92.04g | Prot: 90.66g | Carbs: 93.44g.
Breakfast: 有皮雞肉（烘烤）, 馬鈴薯（水煮，加鹽）, 煮熟的紅蘿蔔, Kewpie 胡麻醬 (10ml), 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 即溶咖啡（咖啡粉）, 水煮蛋. Lunch: Kewpie 胡麻醬 (10ml), 水煮蛋, 玉米筍. Dinner: 馬鈴薯（水煮，不加鹽）, Kirkland 摩佐拉乾酪, 豬肉碎, 水煮蛋, 全聯 牛番茄, 青花菜, 黄色燈籠椒, 甜豆, 玉米筍, Kewpie 胡麻醬 (10ml), 煮熟的紅蘿蔔. more...
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Losing 3.5 kg a Week
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