Weigh In record (no journal entry) for 05 September 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1246 kcal
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Fat: 44.76g | Prot: 44.60g | Carbs: 173.32g.
Breakfast: Cimory Yogurt Rasa Blueberry, Nasi Putih, Terong Balado, Perkedel Kentang, Brokoli Dimasak (dari Segar), Tempe, Pepaya. Lunch: Sinti Bumbu Pecel, Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe, Terong Balado, Nasi Putih, Perkedel Kentang. Snacks/Other: Wall's Cornetto Silverqueen, Sate Ayam, Singkong. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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