Weigh In record (no journal entry) for 04 September 2019
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1087 kcal
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Fat: 54.10g | Prot: 80.60g | Carbs: 58.67g.
Breakfast: Dolce Gusto Cappuccino , Casa do Pão de Queijo Pão de Queijo, Água de Coco. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterrabas, Spoleto Cenoura, Subway Tomate, Agrião. Dinner: Azeite de Oliva Extra-Virgem, Alface, Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amêndoas, Estrela do Oriente Damasco Seco, Castanhas-do-Pará. more...
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Losing 1.2 kg a Week
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lu.mayer's Weight History
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