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Flashlover
Journal
04 Sep 19
Flashlover's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
67.0 kg
Lost so far:
1.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1434 kcal
Fat: 59.86g | Prot: 99.57g | Carbs: 145.12g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee.
Lunch:
Panera Bread Grilled Chicken Caesar Salad, Grilled Chicken.
Dinner:
Elephant Bar Ahi Tuna Salad.
more...
1771 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Flashlover's Weight History
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