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1976sandra
Journal
04 Sep 19
1976sandra's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
90.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1336 kcal
Fat: 35.66g | Prot: 80.13g | Carbs: 172.52g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Bruin Bolletje, Jumbo Slagers Achterham.
Dinner:
Conimex Bahmi Speciaal met Kip Ketjap.
Snacks/Other:
Appel.
more...
2979 kcal
Exercise:
Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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1976sandra's Weight History
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