Weigh In record (no journal entry) for 04 September 2019
|
93.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2690 kcal
|
Fat: 79.66g | Prot: 133.36g | Carbs: 371.60g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix. Dinner: Butter , White Rice, Rosina Italian Style Meatballs. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|