Weigh In record (no journal entry) for 04 September 2019
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61.5 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2493 kcal
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Fat: 74.14g | Prot: 170.23g | Carbs: 308.04g.
Breakfast: Арбуз, Bombbar Протеиновое Печенье Кокос, Творог 5%, Bombbar Протеиновый Батончик Клубника, Carraro Какао Amaro, Голубика. Lunch: Манго, Дыня. Dinner: BulgarConserv Перец Фаршированный Мясом и Рисом, Котлеты из Говядины. Snacks/Other: Naturade Total Soy Vanilla. more...
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1783 kcal
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Exercise:
Standing - 1 hour, Cooking - 6 hours and 32 minutes, Apple Health - 16 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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