Weigh In record (no journal entry) for 05 September 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2339 kcal
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Fat: 66.86g | Prot: 261.58g | Carbs: 181.70g.
Breakfast: 食パン, ホエイプロテインストロベリークリーム味. Lunch: ゆで卵, ソイプロテイン, クルミ. Dinner: ささみ, クルミ. Snacks/Other: サケの魚油, バルクスポーツ BCAA. more...
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Gaining 14 kg a Week
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