Weigh In record (no journal entry) for 04 September 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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541 kcal
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Fat: 28.79g | Prot: 30.30g | Carbs: 44.53g.
Breakfast: Café. Lunch: Couve Refogada, Friboi Carne Moída de Acém. Dinner: Sopa de Legumes. Snacks/Other: Chá (Infusão), Laranja Pêra. more...
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Losing 1.0 kg a Week
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Duanne Amorim's Weight History
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