elly silva 19's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

71.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1129 kcal

Fat: 45.37g | Prot: 79.16g | Carbs: 92.14g. Breakfast: Pão Doce, Café com Leite Desnatado, Ovo Mexido. Lunch: Carne de Sol, Macaxeira Cozida. Dinner: Ovo Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...

2098 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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elly silva 19's Weight History

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elly silva 19's Journal, 04 Sep 19

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elly silva 19's Weight History