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Yay! I lost a pound after only 2 days! Planning on going out to eat today to Bennigan's. I have already looked on the online menu and decided that I am going to have the grilled salmon along with steamed veggies (broccoli and green beans). Maybe I will try out the quiche recipes I found tomorrow morning for breakfast. TTFN
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 88.08g | Prot: 77.44g | Carbs: 66.48g.
Lunch: diet coke, steamed broccoli, green beans, grilled salmon. Dinner: chicken and broccoli. Snacks/Other: mixed nuts. more...
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Losing 1.9 kg a Week
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