Weigh In record (no journal entry) for 04 September 2019
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115.4 kg
Lost so far: 7.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1453 kcal
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Fat: 55.39g | Prot: 115.88g | Carbs: 111.27g.
Breakfast: Bar-S Foods Hot Dog Franks, Chicken Breast (Skin Not Eaten), Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-mate Sugar Free French Vanilla. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten), KFC Potato Salad. Dinner: Chicken Breast (Skin Not Eaten), Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Red Delicious Apples, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 0.4 kg a Week
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