Weigh In record (no journal entry) for 04 September 2019
|
79.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
446 kcal
|
Fat: 22.19g | Prot: 28.23g | Carbs: 33.26g.
Breakfast: Bratwurst, Egg White, Scrambled Egg (Whole, Cooked), Cantaloupe (Muskmelon), Yoplait Yoghurt Griego con Selección de Moras, Coffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oscar armandorascon's Weight History
|