Weigh In record (no journal entry) for 02 August 2010
|
105.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 58.69g | Prot: 148.17g | Carbs: 188.11g.
Breakfast: Milk (Nonfat), Egg McMuffin. Lunch: Kidney Beans (S&W), Chicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), M-LOL A/L CHS RF YLW CHDR SHN, French Rolls, wheat thins. Snacks/Other: milk fat free, raisin bran. more...
|
|
3102 kcal
|
Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|