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taratulka2018
Journal
04 Sep 19
taratulka2018's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
72.9 kg
Lost so far:
13.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
723 kcal
Fat: 29.08g | Prot: 22.63g | Carbs: 103.46g.
Breakfast:
Дикси Груша Сезонная.
Lunch:
Тушеные Овощи, Салат Овощной с Маслом, Гречневая Крупа (Вареная, Жареная), Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Dinner:
Секрет Здоровья Хлебцы Хрустящие с Отрубями, Простоквашино Сметана 15%, Суп Грибной.
Snacks/Other:
Яблоки (без Кожи), Перекресток Персик.
more...
148 kcal
Exercise:
Йога ноги - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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taratulka2018's Weight History
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