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早 肉排蛋 咖啡
午 湯米粉 貢丸 魚排
晚 太陽餅 花生餅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1121 kcal
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Fat: 36.31g | Prot: 53.39g | Carbs: 131.46g.
Breakfast: 拿鐵咖啡, 荷包蛋, 豬排（上腰部，去骨，瘦肉）, 白吐司. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）, 米粉（煮熟）, 貢丸. Dinner: 餅乾（加花生醬）, 一福堂 太陽餅, 紫菜蛋花湯. more...
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Gaining 3.5 kg a Week
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