Weigh In record (no journal entry) for 04 September 2019
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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591 kcal
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Fat: 34.13g | Prot: 45.62g | Carbs: 25.05g.
Breakfast: Простоквашино Творог 2%, Сыр Российский, Куриный Рулет, Harry's Сандвичный Хлеб Пшеничный с Отрубями. more...
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Losing 2.8 kg a Week
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