Weigh In record (no journal entry) for 24 February 2013
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125.3 kg
Lost so far: 9.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1409 kcal
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Fat: 50.23g | Prot: 80.95g | Carbs: 157.43g.
Breakfast: Bananen, Melk (1% Vet), Koffie. Lunch: Jong Belegen 48+, Wentelteefje (Neutraal). Dinner: Gemengde Sla, Gebakken of Geroosterde Jakobsschelpen, Garnalencocktail (Garnalen met Cocktailsaus), Hardgekookt Ei, Hard Broodje. more...
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Losing 2.5 kg a Week
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