Weigh In record (no journal entry) for 04 September 2019
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1342 kcal
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Fat: 36.94g | Prot: 77.28g | Carbs: 176.53g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rendang. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sambal Goreng, Ayam Goreng, Cilok. more...
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Gaining 0.1 kg a Week
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sasmaya sari's Weight History
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