memelicat18's Journal, 04 Sep 19

I ate too much this morning so I prepared some veggies 🍅 🍃 two boiled eggs 🥚 and a oatmeal flat bread 🍞 ( one egg + 30g of oatmeal and 1/2 tablespoon of coconut oil 🥥 ) and my sparkling water 💦 ☀️

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961 kcal

Fat: 34.23g | Prot: 66.10g | Carbs: 89.84g.   Breakfast: Wholly Molly Oatmeal without Sugar , 三只松鼠 每日坚果, Milk (Nonfat). Lunch: Wholly Molly Fiber Fiber+Oat Bran, Wholly Molly Oatmeal without Sugar , Egg, Boiled Egg, Cherry Tomatoes, Cucumber, Carrots. Dinner: Lemon Juice, Carrots, Cucumber (Peeled) , Cooked Salmon. more...

1783 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 45 minutes, Yoga - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...