Weigh In record (no journal entry) for 04 September 2019
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1865 kcal
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Fat: 100.11g | Prot: 129.12g | Carbs: 116.25g.
Breakfast: Aardbeien, Banaan, Aldi Magere Kwark, Chiazaad. Lunch: Campina Volle Melk, Jumbo Kipfilet Gerookt NSK, Olijven (Klein tot Extra Groot), Augurken, Groene Paprika, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel. Dinner: Honing, Amandelen, AH Smeerbare Roomboter Gezouten, Lidl Grana Padano, Slagroom, Ekoland Polenta (Maisgriesmeel), Champignons, Knoflook, AH Olijfolie Traditioneel, Kippenvleugel. Snacks/Other: Groene Olijven, Melkunie Karnemelk, Jumbo Cottage Cheese, Hardgekookt Ei, Zwagerman Gegrilde Achterham, Zonnatura Rijstwafels. more...
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Losing 0.3 kg a Week
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