Weigh In record (no journal entry) for 03 September 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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3100 kcal
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Fat: 133.96g | Prot: 91.13g | Carbs: 399.66g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Lard . Lunch: Protein Pancakes, Mango. Dinner: Syrup, Protein Pancakes. Snacks/Other: Great Value Oatmeal Cookies. more...
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Gaining 4.0 kg a Week
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