Weigh In record (no journal entry) for 04 September 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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893 kcal
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Fat: 54.50g | Prot: 64.08g | Carbs: 39.73g.
Breakfast: Сыр Российский, Кефир 1%, Овсяноблин. Lunch: Сыр Российский, Баклажаны Тушеные. Dinner: Первая Свежесть Котлеты "по-Домашнему". more...
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Losing 2.8 kg a Week
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ольга1221's Weight History
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