Weigh In record (no journal entry) for 04 September 2019
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1556 kcal
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Fat: 63.16g | Prot: 81.59g | Carbs: 163.87g.
Breakfast: Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%. Lunch: Fetaost, Kokt Ägg, Rödlök, ICA Salladsärtor, Blandad Sallad, ICA Tonfisk i Vatten, Felix Mild Kebabsås, Guacamole, Körsbärstomater, Gurka (med Skal). Dinner: ICA Bistrosallad, Tomater, ICA Salladsärtor, Zeta Fetaost, Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Småkaka, Mördegskaka, Surdegsbröd, Äpple, Bregott Mellan, Arla Prästost 31%. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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