Weigh In record (no journal entry) for 04 September 2019
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115.7 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1913 kcal
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Fat: 72.47g | Prot: 97.04g | Carbs: 216.33g.
Breakfast: Auchan Comté, Compote de Pommes, Baguette, Lait (Lait Entier), Miel. Lunch: Monoprix Beurre Doux, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc, Papaye. Dinner: Casino Jambon Sec, Heudebert La Biscotte. Snacks/Other: Café, Lindt Chocolat Noir Extra Fondant. more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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