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lochnessa
Journal
02 Aug 10
lochnessa's Journal, 02 Aug 10
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33% body fat. :(
65.2 kg
Lost so far:
0.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
850 kcal
Fat: 59.00g | Prot: 47.00g | Carbs: 38.50g.
Breakfast:
Light Original Soymilk, protein shake, soy nut butter.
Lunch:
seven layer salad.
Snacks/Other:
atkins advantage crunch.
more...
1877 kcal
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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lochnessa's Weight History
View Complete History