Weigh In record (no journal entry) for 04 September 2019
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73 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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855 kcal
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Fat: 34.55g | Prot: 59.02g | Carbs: 75.28g.
Breakfast: Nabati Cheese Wafer. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tahu, Tumis Kangkung, Telur Dadar, Nasi Putih. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreasrio's Weight History
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