Weigh In record (no journal entry) for 04 September 2019
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75 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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822 kcal
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Fat: 10.73g | Prot: 96.99g | Carbs: 78.81g.
Lunch: Aldi Puten-Ministeaks, Harzinger Minis mit Edelschimmel, Harry Das Volle Korn, King's Crown Junge Erbsen mit Möhrchen, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: All Seasons Basilikum , Ingwer, Zitronensaft, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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a.hebink's Weight History
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