Weigh In record (no journal entry) for 04 September 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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695 kcal
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Fat: 31.46g | Prot: 72.52g | Carbs: 20.35g.
Breakfast: 椰子油, 中杯熱拿鐵, 乳清蛋白（抹茶）, 乳清蛋白（英式奶茶）. Lunch: 雞胸肉. more...
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Losing 0.6 kg a Week
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