Weigh In record (no journal entry) for 04 September 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1548 kcal
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Fat: 76.16g | Prot: 145.29g | Carbs: 66.82g.
Breakfast: 即溶咖啡（咖啡粉）, 水煮蛋. Lunch: 燉雞胸肉（不吃皮）, 煮熟的黃秋葵, 水煮蛋, 香菇, 雞肉. Dinner: 地瓜葉, 香菇, 家樂福 十穀米, Costco 切達乾酪, 豬肉碎, 玉米筍, 煮熟的黃秋葵, 雞腿（不吃皮）, 燉雞胸肉（不吃皮）. Snacks/Other: 新東陽 鳳梨酥, Bika燕麥餅-牛奶口味. more...
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1844 kcal
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Exercise:
大掃除 - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 0.7 kg a Week
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