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tinasuuu099
Journal
04 Sep 19
tinasuuu099's Journal, 04 Sep 19
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udah mulai stuck :(( Tapi gapapa fighting 🖤🖤
60.3 kg
Lost so far:
7.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
788 kcal
Fat: 19.92g | Prot: 47.43g | Carbs: 106.42g.
Lunch:
Sunpride Banana.
Dinner:
Mayones, ABC Saus Sambal, Alfamart Abon Sapi, Alfamart Ikan Pindang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak).
more...
1573 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tinasuuu099's Weight History
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