Weigh In record (no journal entry) for 03 September 2019
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1112 kcal
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Fat: 28.83g | Prot: 57.42g | Carbs: 159.82g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, AH Snoeptomaatjes, Bruine Boterham. Dinner: Jumbo Slavinken, Gekookte Bloemkool (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Cantaloupe Meloen, Optimel Framboos Drink, Appel, Mandarijn. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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