chairiessa's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

83.8 kg Lost so far: 4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

943 kcal

Fat: 48.98g | Prot: 31.38g | Carbs: 102.87g. Breakfast: Alfamart Selai Coklat Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Usus Ayam, Tempe Goreng, Telur Rebus, Urap. Dinner: Urap, Tempe Goreng. Snacks/Other: Apel, Melon. more...

2244 kcal

Exercise: Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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chairiessa's Weight History

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chairiessa's Journal, 03 Sep 19

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chairiessa's Weight History