Weigh In record (no journal entry) for 03 September 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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522 kcal
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Fat: 26.55g | Prot: 52.07g | Carbs: 18.03g.
Lunch: Alcatra, Copacol Filé de Tilápia. Dinner: Cachorro Quente. more...
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Losing 0.7 kg a Week
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ffiduniv's Weight History
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